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Specialties

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1) Healthy Habits

  • Eat, Drink & Digest for a fit body
  • Relax, Rest, & Sleep better to create peace in your mind
  • Recharge and Heal your system to do what drives you

2) Healthy Spine

  • Ease Neck Pain or low Back Pain without more pills, injections, or surgery
  • Perform proper body mechanics and Stop Hurting, when you do household chores
  • Learn to lift, and work at your job or in your yard, without the pain

3) Healthy Knees

  • Learn how to move better with less or no pain
  • Build better habits and train for the activities that you want to do
  • Strengthen your legs to do more than you thought was possible, including getting up and down from the floor

4) Healthy Aging 

  • Stand Tall
    • With Good Posture
    • With Better Balance and No More Falls
    • Independently and without Fear of Incontinence

5) Health after Pregnancy 

  • Understand and overcome Pelvic Pain
  • Heal Tears and Limit Sexual Discomfort
  • Free the Flow and Eliminate Clogged Milk Ducts
  • Be the Best version of You, for you and your New Baby

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