What should you DO to Stay Healthy?
What should you DO to stay healthy?
- MOVE
- Daily activity is important. Activities like walking, doing house or yard work do account for movement, but daily activity does NOT take the place of exercise.
- Many of my patients have argued the point that work is hard and should count for something. While that is true, it does not override the fact that, if you want different results, you must DO something different.
- EXERCISE IS EXTRA